Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Lower Healthcare Costs
Forbes magazine reported a 6 year study of
PepsiCo employees which found the program
saved $3.78 for every dollar invested.
Reduced absenteeism, increased productivity
The benefits of wellness programs extend beyond
physical health. A study published by the Mayo
Clinic noted that companies see fewer instances of
absent workers as well as increased productivity &
employee retention.
Reduce Stress
The Mayo Clinic also noted stress can even cause
symptoms similar to illnesses. Physical symptoms
can include headaches, insomnia, stomach pain &
chest pain.The effects of stress on mental health
can range from mood swings and outbursts to
depression and lack of focus.
"Massage and bodywork is centered on combating stress because doing so reduces repetitive injuries & boosts productivity. Some companies hire wellness coaches to visit on-site and give advice about nutrition, ergonomics and habits".
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All ages & walks of lifestyles can benefit from our wellness services. We can offer Chiropractic, Massage Therapy, Nutrition, Yoga, Stretching, Stress Management & more. Let us find the best plan for you at our location or your worksite.
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