Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Lower Healthcare Costs
Forbes magazine reported a 6 year study of
PepsiCo employees which found the program
saved $3.78 for every dollar invested.
Reduced absenteeism, increased productivity
The benefits of wellness programs extend beyond
physical health. A study published by the Mayo
Clinic noted that companies see fewer instances of
absent workers as well as increased productivity &
employee retention.
Reduce Stress
The Mayo Clinic also noted stress can even cause
symptoms similar to illnesses. Physical symptoms
can include headaches, insomnia, stomach pain &
chest pain.The effects of stress on mental health
can range from mood swings and outbursts to
depression and lack of focus.
"Massage and bodywork is centered on combating stress because doing so reduces repetitive injuries & boosts productivity. Some companies hire wellness coaches to visit on-site and give advice about nutrition, ergonomics and habits".
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All ages & walks of lifestyles can benefit from our wellness services. We can offer Chiropractic, Massage Therapy, Nutrition, Yoga, Stretching, Stress Management & more. Let us find the best plan for you at our location or your worksite.
Massage Therapy
$90 – 45 min
Therapeutic massage focuses on your problem areas with integrated techniques to melt away stress & tension from hyperirritable areas. We can also focus on your fitness goals. You can enhance this service by adding the following modalities during your treatment, we will discuss what is best for your current needs. This is a customized service
$45 - 20 min
Fully focused on your neck, shoulders upper and lower back. I will integrate techniques to address stress, tension and scar tissue that may inhibit movement and cause pain.
This is customized to your particular pain/restriction areas. a description about this item
Add enhancements to your Therapeutic Massage or Back Buster Massage Session Aromatherapy $5 Gua Sha stone massage $10 Cupping for increased circulation $10 a description about this category
– Essential oils are added to enhance any service to help you relax, boost immunity, decrease inflammation, muscular tension or clear your sinuses. I carry an assortment of synergy blends. I will customize the oils for your current needs. a description about this item
Gua Sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. Learn more: a description about this item
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People receive cupping for many reasons, pain management, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Note: Area may become reddened due to increased blood flow from cupping. a description about this item
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